Chondromalacia patella: what is it, causes, symptoms and treatment
Did you ever hear a snap coming from your body when you reach a limb when you get up or walk? If so, stay in this space, because surely, unknowingly, you suffer chondromalacia patellae , but do not worry, this cartilage condition has effective treatments that will make you return to your normal life quickly.
Many might think that cartilage wear or chondromalacia patellae only affects the elderly and adult people. However, as we will see in the following lines, this condition is caused by poor diet and sedentary lifestyle; bad habits that many people have adopted nowadays.
What is chondromalacia patella?
What is chondromalacia patella? ? Before we explain the previous question, it is necessary to arrive at a basic explanation of our articulations.
Our body is formed by articular cartilage, which serves as a covering of the bones, the articular cartilage prevents the bones from rubbing together and cause us pain, in addition to that, it allows the free movement of our body without pain.
When the density of the cartilage lowers its density, our bones are exposed to direct friction between them and we begin to suffer from constant pain in the bones and it is common that when we move we hear clicks, typical also in the chondromalacia patella .
The chondromalacia patellar is a Degenerative cartilage disease that mainly affects the joints as a Ears and knees. In the knees, this condition is understood as the patella, femur and tibia.
There are also other compromised areas such as menisci, ligaments and muscles. When chondromalacia patellae is present, it means that cartilage wear is causing all these conditions and you have to take care of it in time to inhibit its state of gravity.
Causes of chondromalacia patellae
Currently, there are many factors that can trigger chondromalacia patellae , from poor diet to genetic factors. To determine its cause, it is necessary to go to a doctor who specializes in that area. Here are the most frequent causes of cartilage wear.
Hereditary factors play a very important role in chondromalacia patellae .This way we will avoid suffering from chondromalacia patellae and other ailments.
The routine forces us to perform activities mechanically and for a prolonged period. However, we must also do activities that improve our health to avoid degenerative diseases.
Other factors that are related to the causes of chondromalacia patella focus on poor diet. Excessive consumption of fats, sugar and highly processed foods can cause the cartilage to wear down very quickly.
Symptoms of chondromalacia patellae
Symptoms of chondromalacia patella are varied and painful. The most common symptom in the case of chondromalacia patellae is the clicking of the bones, when walking or stretching the legs it is common to hear a small sound coming from the joints.
The clicks will become more frequent until other discomforts appear, but now of a painful type in those who suffer chondromalacia patellae /strong>.
The low density of cartilage causes bones to rub together and cause a lot of pain, if the condition is not treated in time, the pain will become more acute until it is unbearable.
Constant friction between the bones will cause inflammation of the surrounding area, which also extends to the muscle, so it will be common to see abscesses in the damaged area.
If we present these symptoms, it is important visit the doctor, since, being a degenerative disease, it can be rear many health problems, including in the surrounding areas where the pain originates. Remember that it is an expansive disease.
Treatment for chondromalacia patella
The Treatment indicated for chondromalacia patella depend on the stage of the disease. It is necessary to go to a doctor who, in addition to gathering information about the symptoms, perform a couple of physical and clinical tests to determine the progress of cartilage wear.
An excellent method to determine the density of the cartilage is the magnetic resonance, through it you can know what is the size of the cartilage which bones are rubbing between yes.
The Treatment indicated for chondromalacia patellae is usually based on the use of drugs to relieve pain and inflammation, in addition to this it will recommend the intake of Vitamins A, C and D.
Physiotherapy plays a very important role in the treatment of these diseases, an expert in the area will perform the correct routines with a fair time to avoid the wear of the cartilage and help regenerate it.
A balanced diet rich in baking yeast veza, legumes, fish, red meat, soy, nuts, eggs and dairy will help to regenerate cartilage quickly.
During Treatment for chondromalacia patella it is necessary to avoid consumption of salt, sugar and fat; since these foods lower the density of the cartilage and, far from helping the treatment, it would slow down its effect.
In extremely extreme cases, it will be necessary to go to surgery, so it is important to go as soon as possible with the health expert, since the recovery process of an operation related to chondromalacia patellae usually takes a long time, besides being painful.